As the world wakes up from winter, spring energy in Traditional Chinese Medicine (TCM) encourages growth, renewal, and emotional movement. In TCM, spring corresponds to the Liver and Gallbladder, which govern the smooth flow of Qi (energy), emotional clarity, and detoxification.

This is the time to eat lighter, greener, and cleaner—with dishes that support Liver Qi, clear stagnation, and refresh the spirit. Below you'll find 24 healing recipes (12 Eastern-inspired, 12 Western-accessible) for breakfast, lunch, dinner, dessert, and even refreshing cocktails/mocktails to bring balance and vitality into your spring.

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Here are 10 unique recipes inspired by Li Shizhen's teachings, focusing on ingredients that balance the body and address common ailments. These recipes offer new and exciting ways to incorporate TCM wisdom into your meals.

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Bartolomeo Sacchi, also known as Platina, wrote De Honesta Voluptate et Valetudine (On Honest Pleasure and Good Health) in the 15th century. This early cookbook emphasized the balance of flavor and health, blending culinary pleasure with remedies for common conditions of the time. Below are 10 recipes from Platina’s work, selected for their historical intrigue, potential health benefits, and adaptability to modern kitchens.

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Hildegard of Bingen, the 12th-century herbalist and mystic, understood that food was more than sustenance—it was medicine for the body, mind, and spirit. These 20 healing desserts are inspired by her teachings, incorporating warming spices, nourishing grains, and natural sweetness to treat everything from sadness to fatigue. Let these recipes ground you, uplift your mood, and bring balance to your life, one bite at a time.

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When the temperatures drop and the frosty air seeps into your bones, there’s nothing quite like a warm, spiced drink to bring comfort and joy. From the medieval banquets of Europe to the cozy hearths of colonial America, history is brimming with heartwarming beverages designed to ward off the chill of winter. These drinks are more than just recipes—they are stories steeped in tradition, passed down through generations to offer warmth, nourishment, and a sense of togetherness. Whether you’re sipping on a rich buttered beer, indulging in a soothing sage tea, or raising a glass of festive mulled wine, these 10 historical drinks will transport you to a time when people relied on the power of simple ingredients and aromatic spices to survive the coldest months of the year. Grab your favorite mug, light a fire, and let’s explore these timeless recipes perfect for December, January, and February!

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Hildegard of Bingen, the 12th-century German abbess, mystic, and herbalist, was known for her holistic approach to health and well-being. She believed in the connection between the body, mind, and spirit, and her remedies often used herbs, spices, and natural ingredients to address physical and emotional imbalances. For sadness (or melancholia, as it was known in her time), Hildegard recommended remedies that warmed the body, uplifted the spirit, and strengthened the heart and digestion (which she believed played a role in emotional health).

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Weight gain caused by Spleen Qi deficiency (Spleen Qi Xu) often leads to the accumulation of dampness in the body, resulting in bloating, water retention, and sluggish digestion. In Traditional Chinese Medicine (TCM), strengthening the Spleen and clearing dampness is essential for supporting weight loss. These cocktails and mocktails incorporate ingredients that aid in digestion, improve metabolism, and gently clear excess fluids, while being delicious and enjoyable.

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Here are 100 foods from a Chinese Medicine perspective that are beneficial for bone health, particularly osteopenia, along with their Western medical explanations for supporting bone health.

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Waking up in the early hours consistently, between 1 AM and 6 AM and not being able to fall back asleep, can be related to various organ imbalances according to Traditional Chinese Medicine (TCM). Each organ is linked to a specific time window, and foods can be used to support these organs and promote restful sleep.

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