Timed Intercourse is a Waste of Time—Even with Medication

If you’re trying to conceive, you’ve probably been told to track ovulation, use ovulation predictor kits (OPKs), and time intercourse perfectly to boost your chances of getting pregnant.

Or maybe your doctor even prescribed Clomid, Letrozole, or a trigger shot to help you ovulate—and you were told to have sex at just the right time to maximize success.

Sounds like a solid plan, right?

Unfortunately, the science says otherwise—and for most couples, timed intercourse (even with fertility meds) is just a frustrating, low-success strategy.

InfertilityChristine PalmaMarch 15, 2025FertilityComment

Clomid vs. Letrozole for IUI: Which One is Better?

If you're trying to conceive and considering intrauterine insemination (IUI), you've probably heard of Clomid (clomiphene citrate) and Letrozole (Femara)—the two most commonly prescribed fertility medications used to stimulate ovulation. But which one is better for IUI success?

We’re going to break down the research, compare the two, and give you the cold, hard facts about how effective IUI really is—and why your best chance at success may not be what you think.

InfertilityChristine PalmaMarch 8, 2025FertilityComment

Bright Hope: How Red Light Therapy Can Boost IVF Success

For couples navigating the challenges of fertility, every advantage matters. One emerging, non-invasive therapy that’s gaining attention for its potential to improve IVF success is red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation. This innovative treatment has shown promise in enhancing mitochondrial function, improving blood circulation, and reducing inflammation—all key factors in reproductive health.

At our clinic, we integrate red light therapy as part of our fertility treatments, offering our patients an advanced approach to support their IVF journey.

InfertilityChristine PalmaMarch 1, 2025FertilityComment

What Is the Best Drug Protocol for IVF Success? (The Answer May Surprise You!)

When couples embark on the IVF journey, one of the biggest questions is: What is the best drug protocol for IVF success? Fertility clinics offer different medications and stimulation protocols, but there’s something important that often gets overlooked. The truth is, IVF drugs are not FDA-approved to improve egg quality or uterine lining—so if you’re looking to optimize these crucial factors, you may be focusing on the wrong solution.

InfertilityChristine PalmaFebruary 27, 2025FertilityComment

Nourishing Cocktails & Mocktails for Amenorrhea: Supporting Spleen Qi, Heart Blood, and Kidney Jing

Amenorrhea, the absence of menstruation, can have multiple underlying causes in Traditional Chinese Medicine (TCM), including Spleen Qi deficiency (Spleen Qi Xu) and Heart Blood deficiency (Heart Blood Xu), as well as Kidney Jing deficiency. To help address these imbalances, the following cocktails and mocktails are designed to nourish the Spleen, tonify Heart Blood, and replenish Kidney Jing. These drinks incorporate accessible, gentle ingredients that help restore balance and support reproductive health.

DietChristine PalmaSeptember 27, 2024Fertility, HormonesComment

Refreshing Cocktails & Mocktails for Healing: Nourishing Drinks to Support Recovery from Lyme Disease and Chronic Fatigue

Healing from long-term Lyme disease and chronic fatigue can be a journey that requires special attention to replenishing energy, reducing inflammation, and gently supporting the body’s natural healing processes. These cocktails and mocktails are thoughtfully designed to boost vitality, support immune function, and help the body recover. Each drink uses accessible ingredients that soothe, energize, and nourish the body while providing a refreshing treat.

Christine PalmaSeptember 26, 2024Fertility, HormonesComment

Healing Cocktails & Mocktails for PCOS Caused by Spleen Qi Deficiency and Dampness: Balancing Flavor and Health

Polycystic Ovary Syndrome (PCOS) can often stem from Spleen Qi deficiency and dampness in the body, according to Traditional Chinese Medicine (TCM). This excess dampness can cause sluggish digestion, fatigue, and menstrual irregularities. TCM focuses on strengthening the Spleen, drying dampness, and improving Qi flow to support hormonal balance. These cocktails and mocktails use ingredients known to strengthen the Spleen, dispel dampness, and support overall reproductive health.

DietChristine PalmaSeptember 21, 2024Fertility, HormonesComment

Healing Cocktails & Mocktails for Asherman’s Syndrome and Blood Deficiency: Nourish Your Body with Every Sip

Asherman’s syndrome is characterized by the presence of adhesions or scar tissue in the uterus, often leading to menstrual irregularities and fertility challenges. Traditional Chinese Medicine (TCM) suggests that replenishing blood and nourishing the body is essential for managing symptoms. This collection of cocktails and mocktails focuses on nourishing blood, improving circulation, and supporting uterine health using herbs and ingredients known in TCM to help with blood deficiency and reproductive balance.

DietChristine PalmaSeptember 20, 2024Fertility, HormonesComment

Sip Your Way to Wellness: 10 Healing Cocktails & Mocktails to Break Up Fibroids and Lighten Periods Naturally!

Discover a collection of delicious and health-focused cocktail and mocktail recipes that integrate Traditional Chinese Medicine (TCM) principles. These recipes are designed to help break up fibroids, improve blood circulation, and lighten heavy periods using natural, blood-invigorating, and hormone-balancing ingredients. Each drink not only offers a refreshing treat but also works with your body to support reproductive health.

DietChristine PalmaSeptember 19, 2024Fertility, HormonesComment

Boost Male Fertility Naturally: Easy Cocktails & Mocktails to Improve Sperm Count, Motility, and Morphology

For men facing challenges with low sperm count, motility, or morphology, Traditional Chinese Medicine (TCM) often focuses on addressing Liver Qi stagnation and kidney essence deficiency. These imbalances can disrupt reproductive health and overall vitality. This collection of cocktails and mocktails uses accessible ingredients that are easy to find and prepare, while supporting liver health, boosting kidney essence, and promoting sperm health.

Christine PalmaJuly 19, 2024Fertility, HormonesComment

Healing Cocktails & Mocktails for Endometriosis Relief: Easy Drinks to Reduce Blood Stagnation and Support Reproductive Health

Endometriosis is a condition often linked to blood stagnation in Traditional Chinese Medicine (TCM). This stagnation can lead to pain, inflammation, and reproductive challenges. TCM suggests using ingredients that invigorate blood flow, move Qi, and reduce inflammation to help manage symptoms and support overall reproductive health. Below are easy-to-make cocktails and mocktails that incorporate accessible ingredients specifically chosen to help reduce blood stagnation and promote a healthy reproductive system.

Christine PalmaJune 20, 2024Fertility, HormonesComment

Revitalize & Rebalance: Healing Cocktails & Mocktails to Support Blocked Fallopian Tubes and Clear Phlegm Dampness

Blocked fallopian tubes are often attributed to phlegm dampness in Traditional Chinese Medicine (TCM), where stagnation of fluids can interfere with reproductive health. This collection of unique cocktails and mocktails uses fresh, underutilized ingredients to help clear dampness, move Qi, and nourish the body. These drinks are designed to be easy to make while providing a refreshing and flavorful way to support reproductive health and overall well-being.

Christine PalmaMay 20, 2024Fertility, HormonesComment

100 Fertility-Boosting Foods for Premature Ovarian Failure and Diminished Ovarian Reserve: Nourish Your Body and Support Ovarian Health Naturally

Here is a list of 100 foods that can support fertility in cases of Premature Ovarian Failure (POF) or Diminished Ovarian Reserve (DOR). These foods are selected based on both Traditional Chinese Medicine (TCM) and Western medical perspectives.

DietChristine PalmaFebruary 23, 2024Fertility, DietComment