Timed Intercourse is a Waste of Time—Even with Medication

If you’re trying to conceive, you’ve probably been told to track ovulation, use ovulation predictor kits (OPKs), and time intercourse perfectly to boost your chances of getting pregnant.

Or maybe your doctor even prescribed Clomid, Letrozole, or a trigger shot to help you ovulate—and you were told to have sex at just the right time to maximize success.

Sounds like a solid plan, right?

Unfortunately, the science says otherwise—and for most couples, timed intercourse (even with fertility meds) is just a frustrating, low-success strategy.

InfertilityChristine PalmaMarch 15, 2025FertilityComment

Clomid vs. Letrozole for IUI: Which One is Better?

If you're trying to conceive and considering intrauterine insemination (IUI), you've probably heard of Clomid (clomiphene citrate) and Letrozole (Femara)—the two most commonly prescribed fertility medications used to stimulate ovulation. But which one is better for IUI success?

We’re going to break down the research, compare the two, and give you the cold, hard facts about how effective IUI really is—and why your best chance at success may not be what you think.

InfertilityChristine PalmaMarch 8, 2025FertilityComment

Bright Hope: How Red Light Therapy Can Boost IVF Success

For couples navigating the challenges of fertility, every advantage matters. One emerging, non-invasive therapy that’s gaining attention for its potential to improve IVF success is red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation. This innovative treatment has shown promise in enhancing mitochondrial function, improving blood circulation, and reducing inflammation—all key factors in reproductive health.

At our clinic, we integrate red light therapy as part of our fertility treatments, offering our patients an advanced approach to support their IVF journey.

InfertilityChristine PalmaMarch 1, 2025FertilityComment

What Is the Best Drug Protocol for IVF Success? (The Answer May Surprise You!)

When couples embark on the IVF journey, one of the biggest questions is: What is the best drug protocol for IVF success? Fertility clinics offer different medications and stimulation protocols, but there’s something important that often gets overlooked. The truth is, IVF drugs are not FDA-approved to improve egg quality or uterine lining—so if you’re looking to optimize these crucial factors, you may be focusing on the wrong solution.

InfertilityChristine PalmaFebruary 27, 2025FertilityComment

Detailed Overview of Home Hormone Tracking Tests

Hormone tracking at home has become a game-changer for fertility awareness. Here’s an in-depth look at these tools: Mira Fertility Tracker, Proov Progesterone Test, Tempdrop, Oova, and the Modern Fertility Hormone Test. Understanding the wealth of information from hormone tracking devices can be overwhelming. While these tools are excellent for data collection, translating that information into actionable steps requires expertise.

InfertilityChristine PalmaJanuary 1, 2025HormonesComment