Sip Your Way to Wellness: 10 Healing Cocktails & Mocktails to Break Up Fibroids and Lighten Periods Naturally!
Discover a collection of delicious and health-focused cocktail and mocktail recipes that integrate Traditional Chinese Medicine (TCM) principles. These recipes are designed to help break up fibroids, improve blood circulation, and lighten heavy periods using natural, blood-invigorating, and hormone-balancing ingredients. Each drink not only offers a refreshing treat but also works with your body to support reproductive health.
Cocktails
1. Blood Invigorator Martini
Ingredients:
2 oz gin
1 tbsp dried goji berries (soaked in warm water for 30 minutes)
1 tbsp ginger-infused honey
1 oz lemon juice
Dash of cinnamon
Ice
Instructions:
Soak the goji berries in warm water for 30 minutes to soften. Once ready, muddle them in the bottom of a cocktail shaker.
Add gin, ginger-infused honey, lemon juice, and a dash of cinnamon to the shaker.
Fill the shaker with ice and shake vigorously for 15-20 seconds.
Strain into a martini glass.
Garnish with a few extra goji berries and a cinnamon stick for an added touch.
Why it helps:
Goji berries are rich in antioxidants and are used in TCM to nourish blood and yin, supporting overall reproductive health. Ginger helps promote blood circulation, reducing stagnation, which is often linked to fibroids. Cinnamon adds a warming effect, stimulating blood flow and supporting a healthy menstrual cycle.
2. Red Clover Margarita
Ingredients:
2 oz tequila
1 oz red clover tea concentrate (steep 2 tsp red clover flowers in ½ cup hot water for 10 minutes)
1 oz lime juice
1/2 oz agave syrup
Pinch of cayenne pepper
Ice
Instructions:
Prepare the red clover tea concentrate and allow it to cool.
In a shaker, combine tequila, red clover tea, lime juice, agave syrup, and a pinch of cayenne pepper.
Add ice and shake well for 10-15 seconds.
Strain into a glass filled with ice.
Garnish with a lime wheel and a light sprinkle of cayenne.
Why it helps:
Red clover is used in TCM to help move stagnant blood and support healthy hormone balance, which can help shrink fibroids and ease heavy periods. Cayenne adds warmth, helping to stimulate circulation and reduce blood stasis.
3. Angelica Old-Fashioned
Ingredients:
2 oz bourbon
1 oz Dang Gui (Chinese angelica root) syrup (boil 1 tbsp Dang Gui root in 1 cup water with sugar until reduced)
2 dashes bitters
Orange peel twist
Ice
Instructions:
Prepare the Dang Gui syrup by simmering Dang Gui root in water and sugar until it thickens. Let the syrup cool.
In a glass, combine bourbon, Dang Gui syrup, and bitters.
Add ice and stir gently for a smooth blend.
Express the oils from the orange peel by twisting it over the glass, then drop it in as a garnish.
Why it helps:
Dang Gui, also known as Chinese angelica root, is one of the most important herbs for women's health in TCM. It helps invigorate and nourish the blood, relieving symptoms like irregular periods, fibroids, and menstrual pain.
4. Saffron Gin and Tonic
Ingredients:
2 oz gin
Few strands of saffron (soaked in warm water for 15 minutes)
Tonic water
Lemon wedge
Mint sprig
Instructions:
Soak the saffron strands in warm water for 15 minutes to release their flavor and color.
Fill a glass with ice and add the gin and saffron water.
Top off with tonic water.
Stir gently and garnish with a lemon wedge and mint sprig.
Why it helps:
Saffron is known in TCM for its ability to break up blood stasis and move Qi, making it beneficial for fibroid reduction and relieving menstrual pain. The bright color and taste of saffron make this drink not only therapeutic but also a visual treat.
5. Black Sesame Whiskey Sour
Ingredients:
2 oz whiskey
1 oz black sesame syrup (blend black sesame seeds and simmer with sugar and water)
1 oz lemon juice
Egg white (optional)
Ice
Instructions:
Prepare black sesame syrup by blending black sesame seeds and simmering them with sugar and water until thick. Let it cool.
In a shaker, combine whiskey, black sesame syrup, lemon juice, and egg white (if using).
Dry shake (without ice) for 10 seconds to froth the egg white.
Add ice and shake again until chilled.
Strain into a glass and garnish with a lemon slice or sesame seeds.
Why it helps:
Black sesame seeds are known to nourish blood and tonify the liver and kidneys, which play a crucial role in regulating hormones and ensuring smooth menstrual flow. This helps lighten heavy periods and reduce the growth of fibroids.
Mocktails
1. Ginger and Turmeric Elixir
Ingredients:
2 oz fresh ginger juice
1 oz fresh turmeric juice
1 tbsp honey
Sparkling water
Dash of black pepper
Ice
Instructions:
Juice the ginger and turmeric using a juicer or grate and strain the juice.
In a glass, mix ginger juice, turmeric juice, honey, and a dash of black pepper.
Fill the glass with ice and top with sparkling water.
Stir well and garnish with a slice of lemon.
Why it helps:
Ginger and turmeric are potent anti-inflammatory ingredients in TCM. They invigorate blood circulation and reduce inflammation, making them effective for shrinking fibroids and reducing menstrual pain. Black pepper boosts the absorption of curcumin, the active compound in turmeric.
2. Goji Berry Lemonade
Ingredients:
1 tbsp dried goji berries (soaked in warm water for 30 minutes)
1 oz lemon juice
1 tbsp honey
Water
Ice
Instructions:
Soak the goji berries in warm water, then blend them into a smooth paste.
In a shaker, mix goji berry paste, lemon juice, honey, and water.
Add ice and shake well.
Strain into a glass and top with additional water if needed.
Garnish with a lemon wedge and a few goji berries.
Why it helps:
Goji berries nourish blood and yin, supporting healthy reproductive function. The addition of lemon helps move Qi, reduces stagnation, and provides a refreshing and light drink to help alleviate symptoms of heavy periods.
3. Saffron Rose Tea Sparkler
Ingredients:
1 cup rose tea (steep dried rosebuds in hot water for 10 minutes)
Few strands of saffron
1 tbsp honey
Soda water
Ice
Instructions:
Steep rosebuds and saffron in hot water for 10 minutes. Allow it to cool.
In a glass, mix the cooled tea with honey and ice.
Top with soda water and stir gently.
Garnish with a rose petal for an elegant finish.
Why it helps:
Rose tea promotes the free flow of Qi and blood, helping to regulate menstruation and reduce fibroids. Saffron aids in breaking up blood stasis, making this a powerful yet delicate mocktail for menstrual health.
4. Red Clover and Hibiscus Cooler
Ingredients:
1 cup red clover tea (steep for 10 minutes)
1 oz hibiscus concentrate
1 tbsp honey
Lime juice
Ice
Instructions:
Steep the red clover tea and allow it to cool.
In a shaker, mix the red clover tea, hibiscus concentrate, honey, and lime juice.
Add ice and shake well.
Strain into a glass filled with ice and garnish with a lime wedge.
Why it helps:
Red clover helps move stagnant blood and supports hormone balance, while hibiscus promotes circulation and provides relief from menstrual cramps. This cooling and vibrant drink is both therapeutic and refreshing.
5. Black Sesame Almond Milk
Ingredients:
2 tbsp black sesame paste (grind black sesame seeds with water)
1 cup almond milk
1 tbsp honey
Dash of cinnamon
Instructions:
Prepare black sesame paste by grinding sesame seeds and mixing with water to form a smooth paste.
In a blender, mix black sesame paste, almond milk, honey, and cinnamon until smooth.
Pour over ice and serve with a sprinkle of cinnamon on top.
Why it helps:
Black sesame seeds are highly nourishing to the liver and kidneys, which help regulate the menstrual cycle and reduce heavy periods. This creamy mocktail provides essential nutrients to support hormone balance and reproductive health.
Conclusion:
These cocktails and mocktails, inspired by TCM principles, offer a natural way to support your menstrual health. By incorporating blood-invigorating and hormone-balancing ingredients, you can enjoy a tasty treat while helping your body break up fibroids, lighten heavy periods, and promote overall reproductive well-being.