Menopause is a natural phase of life, but its symptoms—such as weight gain and hot flashes—can feel challenging. In Traditional Chinese Medicine (TCM), menopause is often linked to a decline in yin and kidney essence, causing imbalances that lead to heat (hot flashes) and changes in metabolism. These cocktails and mocktails feature ingredients that support hormonal balance, cool the body, and help manage weight, offering a gentle and refreshing way to ease menopause symptoms.
Read MoreFor men facing challenges with low sperm count, motility, or morphology, Traditional Chinese Medicine (TCM) often focuses on addressing Liver Qi stagnation and kidney essence deficiency. These imbalances can disrupt reproductive health and overall vitality. This collection of cocktails and mocktails uses accessible ingredients that are easy to find and prepare, while supporting liver health, boosting kidney essence, and promoting sperm health.
Read MoreEndometriosis is a condition often linked to blood stagnation in Traditional Chinese Medicine (TCM). This stagnation can lead to pain, inflammation, and reproductive challenges. TCM suggests using ingredients that invigorate blood flow, move Qi, and reduce inflammation to help manage symptoms and support overall reproductive health. Below are easy-to-make cocktails and mocktails that incorporate accessible ingredients specifically chosen to help reduce blood stagnation and promote a healthy reproductive system.
Read MoreBlocked fallopian tubes are often attributed to phlegm dampness in Traditional Chinese Medicine (TCM), where stagnation of fluids can interfere with reproductive health. This collection of unique cocktails and mocktails uses fresh, underutilized ingredients to help clear dampness, move Qi, and nourish the body. These drinks are designed to be easy to make while providing a refreshing and flavorful way to support reproductive health and overall well-being.
Read MoreHere is a list of 100 foods that can support fertility in cases of Premature Ovarian Failure (POF) or Diminished Ovarian Reserve (DOR). These foods are selected based on both Traditional Chinese Medicine (TCM) and Western medical perspectives.
Read MoreHere are 100 foods from a Chinese Medicine perspective that are beneficial for bone health, particularly osteopenia, along with their Western medical explanations for supporting bone health.
Read MoreWaking up in the early hours consistently, between 1 AM and 6 AM and not being able to fall back asleep, can be related to various organ imbalances according to Traditional Chinese Medicine (TCM). Each organ is linked to a specific time window, and foods can be used to support these organs and promote restful sleep.
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